Each offering is an invitation to slow down, reconnect with yourself, and discover greater ease through meditation, movement, and gentle hands-on support.

Private sessions

Stillness/Mindfulness, Meditation, Movement
My home studio offers a quiet, welcoming space for private one-on-one sessions that encourage deep rest, balance, and your body's natural capacity for healing. I also host very small group meditation and mindfulness sessions here, creating an intimate setting for practice and connection.

Classes

Mindfulness, Meditation, Movement

Small-group classes that cultivate presence, resilience, and well-being. Upcoming Classes held @ assisi institute.

Customized workshops and presentations for schools, organizations, businesses, and community groups.

Virtual presentations and guided meditation sessions for individuals and groups

Please reach out for current fees or to discuss a workshop tailored to your group.