What is Reiki?

Reiki is a Japanese energy-based practice; the word Reiki is often translated as “universal life energy.” Practitioners work with the understanding that a subtle energy exists in and around the body, and that during a session, attention and intention support a natural flow of energy between practitioner and recipient. Reiki is commonly described as encouraging relaxation and supporting the body’s own innate capacity for balance and healing.

Reiki traditions also describe seven primary energy centers, often referred to as chakras, which are associated with physical, emotional, and mental well-being. Practitioners believe that when energy flows freely through these centers, individuals may experience greater ease and vitality, while areas of congestion or imbalance may be associated with discomfort or a sense of depletion.

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