Energy is all around us, in everything and everyone...it permeates life. We each have the power to heal ourselves, through our words and actions as well as our choices and belief systems.

Moving energy and the power of that, has always been a part of my life. My studies began over 25 years ago. At that time, life–changing events (breast cancer) led me to look within to find answers to aid in my own healing. I knew there was potential. This personal awareness and process motivated me to know more, learn more, study more and now share.  During this beginning journey, I was drawn to many healing energies and alternative therapies to support my own health and well-being...specifically, Acupuncture, Qi Gong, Yoga and Reiki.

A handful of years ago, I was face to face with a new reality.  This was the sudden, unexpected death of my husband/best friend. Consequently, this opened very fertile ground for the search for myself, by myself. The question of “who am I now?” led me to deepen the practices mentioned above, especially, and very deliberately my personal meditation practice. The path led me to pursue a two-year course of study with Tara Brach and Jack Kornfield and become a certified Mindfulness and Meditation Teacher (MMTCP program). Having recently completed an additional 6 month-long Mindfulness, Meditation and Movement certification program (MMTT) with Addie DeHilster, I feel ready to share my revelations/insights/teachings with others as I look forward to listening and learning from those who sit with me.

These healing arts as well as a regular practice of healthy eating, Yoga, meditation and exercise are an essential part of my day-to-day.

I am an educator (30+ years) with expertise in teaching children with learning and reading challenges.

Intrigued? Want to know more? Please take the opportunity to connect with me. I look forward to meeting you. 🤎